During Oprah and Gayle's Best Life Spa Week , Gayle learns the correct way to do two different ab exercises: the bicycle and the reverse crunch. Although she's used to doing sets of 50 crunches, she finds out she has been doing them wrong for years! As a trainer helps fine-tune Gayle's workout , think about your own technique on the girls' getaway .
Create your own girls' spa weekend.
More From This Show