Want to make 2009 the year you get back on the wagon and start losing weight? Before you commit to a new diet plan, look inside yourself to find out what you're really hungry for. Answer these questions before Oprah and Bob's live webcast on the evening of January 12 at 9/8c.
As you reflect on your health and weight, use the space below for notes and observations. You can come back to your workbook at any time to change or add to your answers. If you would like to refer to your workbook during Oprah and Bob's webcast, print out a copy and take notes as you go.