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Ever wonder why, when you're all sweaty, out of breath, and looking your absolute worst after a heavy workout, some guy picks that precise moment to hit on you? You think, "Dude, if you like me now, you should see me when I'm wearing makeup and a skirt!"

Believe it or not, after a workout you are at your most attractive to men, because you're all glowy from that endorphin rush; you're calm, happy, content, and for a few minutes or hours, you are not thinking about dating. My clients tell me they can't resist a woman who is centered on something other than finding a man, and is instead focused on something that makes her happy and vibrant. This is why I encourage all the girls in my club to exercise—of course, this also offers them the opportunity to firm up and lose weight.

So, during Dating Detox you'll definitely want to find an exercise regimen that makes you happy. If you're a Zen type, yoga and meditation will do it for you. If you're a Type A personality like I am, you won't have the patience for yoga, and you'll want to do something more active. The workout I've found that works best for me is exercising on an elliptical machine while watching a romantic tearjerker or catching up on all the TV shows I've recorded and haven't had time to watch. My writing partner, Lisa, is on what she calls the "Netflix diet." She rents a movie from Netflix and won't allow herself to see any of it unless she's on the elliptical machine, working up a sweat. The better the movie, the longer and more frequently she works out.

FROM: Nate Berkus Teams Up with the Millionaire Matchmaker
Published on January 14, 2010

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