This is not a diet or exercise book. It doesn't have recipes or exercise routines; there are thousands of those you can easily purchase and probably already have. Understand this very clearly—I am not a doctor or a dietitian or an exercise physiologist. There are enough experts already cluttering this space and I do not want to add to the frenzy. I am, however, someone who has worked with hundreds of people to get them to a simpler, richer life, one that is less cluttered and more focused. This book is the product of years of experience and a great dose of common sense. I know how to help people gain control of their lives and get out from under the "fat" of what they own. I have seen this hundreds and hundreds of times with clutter and I believe that what is true for our homes and our stuff is also true for our bodies and our weight. It is the remarkable parallel between the weight of clutter and the ever increasing body weight of Americans that has been the driving force behind this book. A cluttered home can have a hugely negative impact on your life. Being overweight or obese can also have devastating consequences for you, your family, and your life.
Unlike the latest fad diet, I'm not promising instant results. If you're looking for a liposuction kit sandwiched between the covers of a book for the suggested retail price of twenty-two dollars, then you've come to the wrong place. You want a quick fix? I'm not your guy. I want you to have long-term results that improve every aspect of your life and, trust me, that can't and won't happen overnight.