I care about the way you treat your body. Do you respect it? Do you get pleasure from physical activity? Do you have a good sex life? Do you sleep well? Are you healthy? Do you enjoy convivial meals with good friends and/or family? Do you have every reason to expect that you'll live long and well?
I want you to live the best life that you can. And I want you to decide what that is. I'm not going to tell you to exercise for twenty minutes three times a week. I have no idea if that will make you happy. You need to look to yourself for answers. I'm here to help you do that.
If you're fat and happy, congratulations. You don't need this book. I encourage you to accept yourself as you are. Imperfection is not a problem—unhappiness is. Happiness is the goal here, and a long life in which to enjoy that happiness. If you are fine with your weight and satisfied with your life expectancy, great! You can put down this book, pick up your 750-calorie (not that I'm counting) Starbucks Venti Strawberries & Créme Frappuccino® Blended Crème with whipped cream and call it a day.
Look at your life. If you and your family don't mind the consequences of your weight or if you have a clean bill of health, maybe you should stop harping about those extra ten pounds and enjoy your life. I don't believe in weight loss for the sake of weight loss. I believe in living a life that makes you happy. However, if your butt looks fat and you don't like it, it's time to get rid of it.