Thin is not the answer to life's problems. And fat is not life's problem. The focus of my work is to help people be honest with themselves—that's where change starts. Are you stuck in the notion that being ten pounds overweight is wrong and life destroying? Because it's not. Not unless you make it so. And particularly not if you're a sixty-year-old grandparent with a nice, soft lap that's perfect for cuddling the grandkids. Why are some of us perfectionists about weight when we're not perfectionists about anything else in our lives? What is most important to you? It should be personal happiness, love, family, relationships. I'm not in amazing shape myself. I'm over fifty years old, and I'm comfortable. I love the people in my life. I wake up happy in the morning. Life is good. Happiness is the ideal and should be the focus of your priorities. It's the key to a balanced, healthy life
When I step into a cluttered home, all of the "stuff" recedes into the background. The person or people who live there become my focus—their dreams, their frustrations, their fears, and their hopes. I don't care what your scale says. I don't care what size you wear. I don't care about your BMI (body mass index). I don't care about anything you've put into your mouth before today. I care about the person I meet. How do you feel? Are you happy and at peace with yourself? Do you have energy and enthusiasm? Are you open to new people and experiences? Do you radiate self-confidence and optimism?