The connection between clutter and weight didn't occur to me overnight. About a year ago I published my book It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff. Soon after the book was released I began hearing from people who'd used it to get rid of the clutter in their homes and lives. In these letters I discovered an unexpected side effect. The link that I had suspected but only dimly glimpsed became obvious through the experiences of my readers. I was inundated with real examples of the impact clutter had on all areas of one's life—especially weight.
Dozens of my readers started talking to me in letters, at readings, and on the radio. They told me that when they focused on the lives they wanted to live, they were able to free themselves of years of stuff. When they focused on the lives they knew they deserved, they were able to free themselves from years of gorging themselves. And you can, too.
Clutter or weight? Weight or clutter? What is the solution? We have to take a step back and look at the total picture. It's a huge mistake to draw arbitrary lines and to put different parts of your life into separate little boxes. Your food. Your career. Your relationships. Your schedule. Your buying habits. Your diet. Consider for a moment that where you live, what you own, how you interact with others, what you eat, and how you spend your time are all intimately linked. You can't change one piece without affecting all the others.
Declutter your mind, declutter your home, declutter your relationship to food. Then watch the ripple effect this has on every aspect of the way you live. Clear out the junk, and in doing so clear out the patterns of thought and behavior that prevent you from living the life you want. If you try to clear the clutter by focusing on the stuff, you will fail to get organized. It's not about the stuff. If you try to lose weight by focusing on the food, you'll never change your body for good. It's not about the food. First define the life you want to live. Acknowledge the issues that clutter that vision. Clean up your priorities. Create a world where those priorities can thrive. Learn how to honor and respect yourself. When you do, the ability to take control of your body will follow.