Oprah says she was afraid she and Eckhart did not fully answer that question, but Kidada says the answer became clear during the class on Chapter 4. "I would have to say that his very specific instructions of feeling the subtle body breathing, paying attention to nature...those very specific instructions brought a space into my life that I haven't experienced," Kidada says. "Within the space came all of these gifts—compassion, patience, newfound oneness. All of my time kind of slowed down. Everything just kind of had brakes. When I pay attention to those very specific directions, it's a whole new reality for me."
Kidada says her mind used to be like a moving freeway, but slowing down has been like lifting a veil. "I feel a greater sense of confidence," she says. "I feel a greater sense of togetherness. I feel like we're all on the same path. We're all headed to the same thing, and there's no need to be judgmental."