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Instead of crumbling under the stress of the changes in her life, Judy used the moment as a catalyst for self-reinvention. "I decided to try to heal myself, so I began meditating, working out and eating healthier," she says. "In doing so, I discovered an inner joy I never knew existed."

Judy combined meditation and visualization into her exercise routine and went from a size 18 to a size 8. "I really had to pull myself together because I realized you can lose all the weight you want, but if you don't feel beautiful on the inside, you will not exude beauty," she says. "They go hand in hand."
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FROM: Take 10 Years Off Your Looks Makeovers!
Published on June 02, 2008

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