Relaxed Awareness Meditation: Object Awareness
Now, see if you can become aware of your inner space in which the forms of this moment arise (the breath, external sounds, images and other such objects). By becoming aware of the space, you have become aware of awareness itself. This is who you are at the deepest level. Hold that awareness for as long as it feels comfortable
How to Download the Audio File
If you're on a PC, right-click on the link above. Internet Explorer users, select "Save target as"; Firefox users select "Save link as." Select where you wish to save the file on your computer, and then click "Save."
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Once the file has been saved, go to the location where you saved the file and open it to begin listening.