Breaking Free

In Chapter 5, you realized you have a pain-body. This week, learn how to break free from the pain-body by staying present and alert enough when it becomes active.

As you read this chapter, use the workbook questions below, as well as Your Flower and the Awakening Exercises, to help you make the book's message real in your every day life. After you watch the Chapter 6 webcast, you can change or add to your answers, or write down anything from class that confused, moved or surprised you. 

Eckhart Tolle introduces Chapter 6 of A New Earth, Breaking Free