Oprah's Lifeclass:

Ditch the Guilt for Your Children's Sake

Carving out some grown-up time may seem like a guilty pleasure, however, Iyanla Vanzant explains why creating strong boundaries between what is and what is not your child's business is essential. Plus, actress Nia Long weighs in on how she tries to exemplify the qualities of a well-rounded woman for her two sons. She not only makes sure to have a separate personal life from them but also refuses give in to their every demand. They'll be thanking her later, she says.

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