Do you have a security blanket? Not a literal blanket that you carry around, but rather someone or something that you can turn to when life gets rough? Dr. Robin says that no matter how strong or how old you are, everyone can benefit from having a spiritual, psychological and emotional "security blanket."

Whether it's the memory of your loving grandmother, the voice of your supportive father or the belief in a higher spiritual being, Dr. Robin says a security blanket is a tool you can use for self-empowerment. The next time you're stressed, scared or intimidated, Dr. Robin says to consider turning to your security blanket and remembering that you are never alone and that you can take on any challenge.