Aging is not about avoiding disease—it's about aging with vitality. That's the big message that Dr. Oz and Dr. Roizen are giving Americans in their latest book, YOU: Staying Young: The Owner's Manual to Extending Your Warranty.
The YOU Docs talk about the topics covered in the book, including ways the body ages on a cellular level and what you can do to slow the aging process. Plus, Dr. Oz and Dr. Roizen talk to Frank, a professional bowler who has already lost over four 16-pound bowling balls worth of weight by following their diet and exercise plan!
Printed from Oprah.com on Thursday, December 19, 2013