Be well and live longer! Dr. Oz helps us do just that with Dr. Gerry Lemole, world-renowned for his pioneering work in heart transplantation. Get an insider's view on your heart and how to keep it healthy.
The key to health is to keep your lymphatic system open and flowing freely, Dr. Lemole says. In addition to being part of the body's plumbing and repair system, the lymphatics are an essential part of our immune system. Dr. Lemole suggests keeping the lymphatic system healthy through diet, stress reduction, exercise and deep breathing. The risks that can be reduced by unclogging the system include heart disease, arthritis and cancer.
Printed from Oprah.com on Wednesday, March 12, 2014