Between work, parenting and marriage, many women are juggling a lot of responsibilities and, as a result, are dealing with a lot of stress. Author and stress management specialist Debbie Mandel says many women today are so used to stress, they've actually become addicted to it. Debbie talks with Bob about her book Addicted to Stress: A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life and shares her advice on how to relax and find zest for life once again.

• 6 ways to turn stress into strength
• 5 stress-busting foods that will lift your mood