According to Dr. Robin, all hopes, dreams and accomplishments begin with one step. To get where we want to go, we need to start from where we are right now, she says.

The great movers and shakers of the world didn't come out of the womb with their talents or achievements, Dr. Robin says. Rather, they took things one step at a time. Whether you're looking to simply improve your eating habits, speak more kindly to your children or land that dream job, stop thinking it's impossible and just take that first move. "Start where you are today and let this be the beginning of a changing, better life for you," she says.