Recently Dr. Robin ran into a friend who had a nice and healthy glow about her, but after paying the friend a compliment, Dr. Robin says she was caught off guard. "She said, 'There must be something on the inside that is working on the outside, because I am certainly not feeling good—things are not going well.'"

The idea that your inner glow can shine through, even in dark times, is something Dr. Robin says everyone should understand. "Things don't have to be perfect for your world on the outside to look good, for your body to be healthy," Dr. Robin says.

Even if you feel washed out, run down and out of sorts, Dr. Robin says your true self will shine through. "There is something deep within you that has been doing the necessary work," she says. Perhaps you've been taking action to improve your health, finances or a family problem. Dr. Robin says if you take actions to improve your life, you will slowly and subtly transform from the inside out.