We've all made mistakes in life, or wished we'd done things differently. Dr. Robin says, though, that you can't live your best life if you are living in regret. Regret is like quicksand—it will suffocate your dreams, it will distort your ability to see things clearly and it will rob you of perspective. Dr. Robin talks about how regret can be a robber in your life and suggests ways to get rid of the negative effects of regret.

Instead of wasting time crying over spilt milk, wipe it up and go on, Dr. Robin says. "There is nothing positive about regret," Dr. Robin says. "Stop beating yourself up and missing the moment; the gift of today."