He's the wide receiver for the NFL's 2008 Super Bowl-winning New York Giants. Pro football player Amani Toomer talks with Dr. Oz about what makes him a world-class athlete, from his daily workout routines to the foods he eats. Taking a hands-on approach to his personal health and fitness, Amani also talks about the self-healing techniques that have helped him cope with asthma and avoid injuries. Plus, he reveals the details of his workout regimen, which includes agility training, running and martial arts. Rounding out his program with massage, chiropractic work and yoga, Amani reveals all about his approach to wellness and operating his body at peak performance.
Published on January 01, 2008