From relentless advertisers to demanding bosses, everyone seems to be competing for our time and attention these days. The result is an information overload that makes it difficult to function, let alone focus, says O, The Oprah Magazine columnist Martha Beck. Jean talks with Martha about her article in the November 2007 issue, "Wait! Stop! It's All Too Much!" Martha talks about clearing your head when you're overwhelmed so that you can concentrate on what really matters, and she shares her strategies for prioritizing and setting your own agenda every day.
Printed from Oprah.com on Saturday, December 7, 2013