When you think of the attributes of a soulful person, rich depth and a palpable air of spirituality may come to mind. What do you think of when you hear someone described as mindful? Jon Kabat-Zinn, a scientist, writer and meditation teacher, talks with Oprah about how you can become a truly soulful person by being mindful. Jon explains how to apply mindfulness in your daily life and learn what it really means to live.
Published on January 01, 2008