Experts join Gayle as the Live Your Best Life Spa Week continues at the Miraval Resort and Spa in Arizona. Best-selling author Jon Kabat-Zinn chats with Gayle about living mindfully instead of running on autopilot. Jon is a professor at the University of Massachusetts Medical School and author of Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Plus, Gayle talks to life coach Martha Beck, a best-selling author and an O, The Oprah Magazine columnist.
Printed from Oprah.com on Saturday, December 7, 2013