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Relationship Homework: Kegel Exercises for Men

Oprah.com   |   December 13, 2010
Man and woman's midsection
If you want to make the most of love, you need to do your homework! Try Dr. Laura Berman's weekly homework assignment, designed to help you improve your relationships—both in and out of the bedroom.
Guys, this week's directed at you! Men can perform Kegel exercises in much the same way women do. Isolate the muscles...clench...and release them throughout the day.



Listen to Dr. Berman's advice

See all of Dr. Berman's sex homework assignments
Printed from Oprah.com on Sunday, May 19, 2013
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