Get Children to Eat Healthy

Don't Subscribe to the "Clean Plate Club"

"Unfortunately, a lot of us grew up cleaning our plate ... and so now, two-thirds of Americans are overweight or obese and a third of children are overweight or obese," Tanya says. "When kids say they are full, let them be full. That is okay—when they are done, they are done."

How to make meals fun and nutritious