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Get Children to Eat HealthyEmpower Your ChildrenGive your children a choice between two meals. Take your children with you to the supermarket to buy the ingredients for the meal they chose, and then cook the meal together. "Anyone who is cooking is much more invested in eating what they're cooking," Tanya says. Photo: © 2008 Jupiterimages Corporation
Keep Reading
Real Food for Healthy KidsOprah Radio host Dr. Mehmet Oz talks with Tanya Wenman Steel and Tracey Seaman, authors of Real Food for Healthy Kids, about tips to help your children enjoy nutritious meals.
Healthy First Foods for BabiesOprah Radio host Dr. Mehmet Oz talks with Tanya Wenman Steel and Tracey Seaman, authors of Real Food for Healthy Kids, about how to make sure your baby's first foods are healthy.
Make Meals Fun and NutritiousTanya Wenman Steel and Tracey Seaman, authors of Real Food for Healthy Kids, about how to make mealtime fun and nutritious.
Child-Friendly RecipesGet recipes from Real Food for Healthy Kids by Tanya Wenman Steel Tracey Seaman. The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.
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