Are you living in the past? Is much of your life consumed by something that happened 20 or 30 years ago? Dr. Robin says that it is time to start anew with a fresh start. "Instead of carrying yesterday's burden and the day before's pain and last year's bankruptcy, I want you to decide that today is a new day and a fresh start," she says.

Dr. Robin says that getting stuck in a rut or living with the pain of the past can keep you from living the life you deserve. She says that you have the power to start fresh, even if you have tried before and failed. "Often a fresh start doesn't happen—not because you can't begin again, not because you are incapable or weak or not smart enough, but because somehow you are too married to the past," Dr. Robin says. "Let this new day be your fresh start."