Get the best of Oprah.com in your inbox. Sign up for our newsletters!
Excerpt from My Stroke of Insight by Jill Bolte Taylor
The harder I tried to concentrate, the more fleeting my ideas seemed to be. Instead of finding answers and information, I met a growing sense of peace. In place of that constant chatter that had attached me to the details of my life, I felt enfolded by a blanket of tranquil euphoria. How fortunate I was that the portion of my brain that registered fear, my amygdala, had not reacted with alarm to these unusual circumstances and shifted me into a state of panic. As the language centers in my left hemisphere grew increasingly silent and I became detached from the memories of my life, I was comforted by an expanding sense of grace. In this void of higher cognition and details pertaining to my normal life, my consciousness soared into an all-knowingness, a "being at one" with the universe, if you will. In a compelling sort of way, it felt like the good road home and I liked it.

By this point I had lost touch with much of the physical three-dimensional reality that surrounded me. My body was propped up against the shower wall and I found it odd that I was aware that I could no longer clearly discern the physical boundaries of where I began and where I ended. I sensed the composition of my being as that of a fluid rather than that of a solid. I no longer perceived myself as a whole object separate from everything. Instead, I now blended in with the space and flow around me. Beholding a growing sense of detachment between my cognitive mind and my ability to control and finely manipulate my fingers, the mass of my body felt heavy and my energy waned.

When the shower droplets beat into my chest like little bullets, I was harshly started back into this reality. As I held my hands up in front of my face and wiggled my fingers, I was simultaneously perplexed and intrigued. Wow, what a strange and amazing thing I am. What a bizarre living being I am. Life! I am life! I am a sea of water bound inside this membranous pouch. Here, in this form, I am a conscious mind and this body is the vehicle through which I am ALIVE! I am trillions of cells sharing a common mind. I am here, now, thriving as life. Wow! What an unfathomable concept! I am cellular life, no—I am molecular life with manual dexterity and a cognitive mind.

In this altered state of being, my mind was no longer preoccupied with the billions of details that my brain routinely used to define and conduct my life in the external world. Those little voices, that brain chatter that customarily kept me abreast of myself in relation to the world outside of me, were delightfully silent. And in their absence, my memories of the past and my dreams of the future evaporated. I was alone. In the moment, I was alone with nothing but the rhythmic pulse of my beating heart.
PAGE 4 of 7
Loading...
Advertisement
Advertisement
Advertisement