Do you embrace change in your life, or do you run from it? Change can be frightening, uncomfortable and jarring, but it can also be the beginning of a new and wonderful chapter in your life, Dr. Robin says.

Dr. Robin uses the old saying, "Just when the caterpillar thought the world was over, it became a butterfly," to illustrate the importance of learning to embrace change. When a season ends, another is beginning—people should face change head on, Dr. Robin says.