It's easy to become overwhelmed by life's challenges. Whether you're frustrated by your out-of-control children, you think your spouse is being unfaithful or you're having health or financial troubles, Rabbi Shmuley shares advice on how to cope.

Ways to reduce stress
Today's Shmuleyism:
"Life today is filled with pressures and challenges like never before. Keeping up has become the greatest challenge of all. We have to ensure that we do not become slaves to our work, that we have downtime with family and spiritual pursuits that keep the endless grind in proper perspective."