Commit to get well and stay healthy. Oprah Radio hosts Gayle King, Dr. Robin Smith and Dr. Mehmet Oz talk about building healthy bodies and minds as they take a closer look at the common struggles many people face when it comes to taking control of their health.
Plus, hear Dr. Oz's four life lessons on health—practical guidelines for a healthy you in 2009.
Hour 1 Your health is one of the most important aspects of your life, and staying healthy needs to be a priority every day, Dr. Oz says. Gayle talks with Dr. Oz about common health problems many Americans face, how they can overcome those problems and how their bodies, minds and spirit are all part of their overall health and well-being.
Hour 2 As the average life span increases, more adults find themselves taking care of their aging parents. Dr. Robin talks about why it's important that you take special care of yourself and your health first so that you can take care of the health of your parents and other family members to the best of your ability.
Hour 3 From weight loss and exercise to disease and surgeries, no health topic is off-limits when Dr. Oz opens up the phone lines. Dr. Oz and Dr. Michael Roizen talk with callers about topics from their series of YOU books, including YOU: The Smart Patien t and YOU: On a Diet .
Hour 4 Dr. Michael Cutler knows what it's like to be sick and in pain—he has suffered from ulcerative colitis since the age of 12 and at the age of 33 had colon surgery that required him to wear diapers at night. Dr. Oz talks with Dr. Cutler, a family practitioner, about how his experience with a chronic disease led him to develop a health program that's changing the lives of many. Get Dr. Cutler's four healthy lifestyle changes you can make today!