Whether they're looking to jump-start their weight loss plan or to break through a plateau to lose those last 10 pounds, Bob talks to listeners about how they can continue on their journey to weight loss success.
One caller talks to Bob about how she is having trouble sticking with her diet and weight loss plan after returning from her honeymoon. Bob suggests keeping on track by making small changes in her diet and increasing her movement throughout the day. Another caller asks Bob how she can maximize her workouts to get the most weight loss benefit in the least amount of time. Bob suggests she focus primarily on cardio, but she should still make sure to include 15 to 20 minutes of weight training at the end.
Plus, Bob discusses why it is important to take a day off between weight training sessions.