A Course in Miracles supports you in taking full responsibility for your life. Sometimes it's very tempting to believe that anything not working must be somebody else's fault, but the Course disciplines you to take a deeper look at your own part in creating your life experience.
By recognizing that you invented the world you see, you can begin to change things on the causal level.
I have invented the world I see.
Today we are continuing to develop the theme of cause and effect. You are not the victim of the world you see because you invented it. You can give it up as easily as you made it up. You will see it or not see it, as you wish. While you want it you will see it; when you no longer want it, it will not be there for you to see.
The idea for today, like the preceding ones, applies to your inner and outer worlds, which are actually the same. However, since you see them as different, the practice periods for today will again include two phases, one involving the world you see outside you, and the other the world you see in your mind. In today's exercises, try to introduce the thought that both are in your own imagination.
Again we will begin the practice periods for the morning and evening by repeating the idea for today two or three times while looking around at the world you see as outside yourself. Then close your eyes and look around your inner world. Try to treat them both as equally as possible. Repeat the idea for today unhurriedly as often as you wish, as you watch the images your imagination presents to your awareness.
For the two longer practice periods three to five minutes are recommended, with not less than three required. More than five can be utilized, if you find the exercise restful. To facilitate this, select a time when few distractions are anticipated, and when you yourself feel reasonably ready.
These exercises are also to be continued during the day, as often as possible. The shorter applications consist of repeating the idea slowly, as you survey either your inner or outer world. It does not matter which you choose.
The idea for today should also be applied immediately to any situation that may distress you. Apply the idea by telling yourself:
"The choice to love is not always easy. The ego puts up terrible resistance to giving up fear-laden responses. This is where the Holy Spirit comes in. It's not our job to change our own perceptions, but to remember to ask Him to change them for us."
— Excerpted from A Return to Love: Reflections on the Principles of A Course in Miracles