Mindful Meditation

Mindfulness Meditation

By Jon Kabat-Zinn
Original Content | January 01, 2006

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Just for a moment, think about what it must be like to be fully aware—to feel that silence and stillness. Jon Kabat-Zinn says that doing so can bring profound healing and transformation to your life. Try his meditation exercises to bring on the calm!

Print Jon's guide on how to start a meditation practice.

Print a guide on incorporating daily mindfulness exercises into your life!

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