One out of 11 Americans does it (and that includes the rich and famous). What drives someone to waltz out of a store with stuff she hasn't paid for? A repentant shoplifter explains it all to Judith Newman.

Surrender the white and go for the gold, the tan, the honeyed brown, the deep-dark chestnut of whole grain carbs.

Martha Beck's advice on how to manage people who play fast and loose with intimacy.

Life coach Martha Beck's lessons from lost loves

Life Coach Martha Beck with advice for de-stressing your life, knowing yourself and relationships.