50 Secrets of the World's Longest Living People

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50 Secrets of the World's Longest Living People
By Sally Beare

I am 77 years old and feeling better than ever. This book has proved to me that longevity has everything to do with one's state of mind. I just make sure to release all my anger and resentment whenever it hits me, and take a walk. I also dance in my mind to keep myself in good health. Smile in the mirror. Do that every morning and you'll start to see a big difference in your life. The best advice is to do three things a day to make somebody happy. Do that for three months, and your life will be totally changed. These 77 years are just a prelude to my life!

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