Undoes all that cute-shoe damage. Place a thick book (Webster's dictionary works well) on the floor against a wall. Using the wall for balance, step on the book with the ball of your right foot and let the heel drop toward the floor. You'll probably feel a stretch in your calf muscle; imagine it elongating, soft, like taffy in a pull. Hold the position for 20 to 30 seconds, then repeat on the left side.
Declutter your life! Our March issue features a complete guide to streamlining your life, from Peter Walsh's 30-Day Organization Challenge to innovative ways to clear your mind. Plus, go behind the scenes of Oprah's yard sale and find out how you can improve the world with a simple "hello."