Eases lower back stiffness and neck clench. Sit near the edge of the chair, feet wider than hips (knees about two feet apart). Bend forward, grasping your elbows, until the crown of your head faces the floor, and let everything hang—head, neck, shoulders, arms. Breathe in deeply; then as you exhale, feel all the tension flow from your body like a waterfall, down your spine, shoulders, neck and out through the crown of your head.
Declutter your life! Our March issue features a complete guide to streamlining your life, from Peter Walsh's 30-Day Organization Challenge to innovative ways to clear your mind. Plus, go behind the scenes of Oprah's yard sale and find out how you can improve the world with a simple "hello."