A total stretch for arms, shoulders, back and hamstrings. Place your hands on a wall at waist height, fingers spread, and walk back until your body forms a right angle; make sure your feet are planted directly under your hips. Keeping your arms and legs as straight as possible, imagine your spine growing longer (think of pulling out a Slinky). It helps to press the wall with your hands while squeezing the muscles at the front of your thighs toward the back of your thighs.
Declutter your life! Our March issue features a complete guide to streamlining your life, from Peter Walsh's 30-Day Organization Challenge to innovative ways to clear your mind. Plus, go behind the scenes of Oprah's yard sale and find out how you can improve the world with a simple "hello."