A total stretch for arms, shoulders, back and hamstrings. Place your hands on a wall at waist height, fingers spread, and walk back until your body forms a right angle; make sure your feet are planted directly under your hips. Keeping your arms and legs as straight as possible, imagine your spine growing longer (think of pulling out a Slinky). It helps to press the wall with your hands while squeezing the muscles at the front of your thighs toward the back of your thighs.
Our December issue features Oprah's Favorite Things—as well as your chance to win them all! You'll also find our easy holiday declutter plan, Dr. Oz's guide to sleeping better (starting tonight) and the ultimate holiday menu.