Words to Lose By

O, The Oprah Magazine | From the August 2003 issue of O, The Oprah Magazine

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Strategies for Losing Weight

Fitness expert Bob Greene offers tips on how to eat out at family restaurants and still watch your weight.

Obesity: New Strategies for Eating Smart

Nature makes us crave fat and flavor. David L. Katz, MD, explains several obstacles and strategies for losing weight and maintaining weight loss.

Kasey to the Rescue: The Remarkable Story of a Monkey and a Miracle

In this excerpt from her book, Ellen Rogers explains how a trained capuchin saved her son's sanity, and maybe his life.

Stuffed! How to Stop Binge Eating

Emily Yoffe reports for O, the Oprah Magazine on binge eating disorder, which a study shows may afflict up to 3.5 percent of women.

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Keep Reading

Strategies for Losing Weight

Obesity: New Strategies for Eating Smart

Kasey to the Rescue: The Remarkable Story of a Monkey and a Miracle

Stuffed! How to Stop Binge Eating