From Fat to Thin
Author Frances Kuffel lost more than half her body weight, a change that altered not only her body but her outlook on life too.
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O Magazine Excerpt: Women, Food, And God
A provocative new book reveals the self-defeating truth about dieting, while lighting the path to a full and healthy life.
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Journaling Exercise: Make a Commitment to Yourself
This journaling process is an important tool, and not just for losing weight or even for maintaining your best weight. It's a tool for cultivating your highest self, as applied not only to weight but to any area of your life.
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Q&A for Confused Dieters
Are all calories equal? Is breakfast a must? Are carbs the enemy? Wonder no more. The experts have the answers for you.
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An Excerpt from Hungry: A Mother and Daughter Fight Anorexia
Read an excerpt from Hungry, a first-person account of a mother and daughter fighting anorexia.
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From the January 2004 issue of O, The Oprah Magazine
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