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From Fat to Thin
O, The Oprah Magazine  |  From the January 2004 issue of O, The Oprah Magazine
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Frances Kuffel
 


First, she lost 18 pounds. Then, 50. Then 130. Finally, 175. Frances Kuffel realized that making such a monumental change is like moving to another planet. If you think weight isn't central to identity, to how you're judged, read on

A Monumental Change
Five and a half years ago, she thought about food constantly. Today, she follows a balanced diet and is comfortable in her clothes.
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From Fat to Thin

See before and after Frances Kuffel lost about half her weight.

O Magazine Excerpt: Women, Food, And God

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Journaling Exercise: Make a Commitment to Yourself

This journaling process is an important tool, and not just for losing weight or even for maintaining your best weight. It's a tool for cultivating your highest self, as applied not only to weight but to any area of your life.

How to Commit to Yourself

An Excerpt From A Course in Weight Loss by Marianne Williamson.

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