What Does It Take to Lose 200 Pounds?
O, The Oprah Magazine | From the June 2007 issue of O, The Oprah Magazine
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While making dinner, have a Wasa cracker with nut butter to avoid nibbling. Dinner is soup prepared on the weekend or perhaps rotisserie chicken, skin removed, bought at the market and added to salad with vegetables such as carrots and broccoli. Dessert is fruit salad. Drink 2 liters of water throughout the day. On weekends, get an extra half hour of exercise and perhaps have an occasional glass of wine. |
