Four years ago, when Oprah managed to get down to a trim and fit 160 pounds, she thought she'd hit on a foolproof formula for permanent weight loss. Then life; in the form of a thyroid problem and a killer schedule; intervened.
Even a small amount of weight loss can make a huge difference. Shedding just five pounds can not only improve your confidence, but also provide tremendous health benefits.
Twenty men and women who shed pounds without diet pills or surgery make it into Oprah and Bob Greene's weight loss hall of fame!
Our genius food expert teases, tricks, and makes over your diet without ever making you feel deprived.