The 5 Commandments of Low-Glycemic Eating
Avoid "eating by the numbers" and instead follow these simple guidelines.
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Healthy Eating for Kids
Oprah Radio' host Dr. Mehmet Oz talks with Dr. David Ludwig form Children's Hospital Boston about keeping children's weight under control.
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5 Ways to Decode Food Labels at the Grocery Store
Tips for identifying the good, the bad, and the nutritionally bankrupt on your supermarket's shelves.
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How Sweet It Is (to Lose Weight)
You've tried everything, but the pounds won't budge. One possibility: You're eating all the wrong foods. We explore the science and stunning results of a low-glycemic diet.
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The 28-Day Plan to Kick Your Carb Addiction
Does it seem like you can never get enough bread, pizza or pasta? This simple plan will help you conquer your carb cravings for good.
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Dr. Perricone's No. 4 Superfood: Beans and Lentils
Dr. Perricone explains the benefits of beans and lentils, one of his 10 superfoods.
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From the December 2007 issue of O, The Oprah Magazine
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