The Doctors' Own Kick-Start Diets

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Doctors offer advice on how to start a weight loss program with successful results.

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Q&A for Confused Dieters

Are all calories equal? Is breakfast a must? Are carbs the enemy? Wonder no more. The experts have the answers for you.

The Real-Food Diet

Nutritionist-turned-chef-turned-greenmarket-champion Laura Pensiero shows you how to feel like a million bucks by eating healthy, local, seasonal foods.

Why Low-Calorie Diets May Not Work

Why aren't you losing weight even though you're eating less? Dr. Katz sorts out the healthy, the harmful, and the hype.

Oprah's Debt Diet Step 5: Create a Monthly Spending Plan

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From the August 2003 issue of O, The Oprah Magazine

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