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Help Kick-Start Your Diet
What's it going to take to get your diet moving? According to health experts, a good two-week regimen could be just the answer you're looking for. Use these low-calorie menus to get the right nutrition and start counting down the pounds!

1,500 Calorie Menus
Meal Plan 1PDF
Meal Plan 2PDF
Meal Plan 3PDF
Meal Plan 4PDF
Meal Plan 5PDF
Meal Plan 6PDF

1,000 Calorie Menus
Meal Plan 7PDF
Meal Plan 8PDF
Meal Plan 9PDF

You will need the free Adobe Acrobat Reader to see the menus.
From the August 2003 issue of O, The Oprah Magazine

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