Determining the health value of the Atkins diet and if it's safe in regard to weight loss, cholesterol, kidneys and bones.
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Bad Diets vs. Good Diets
Oprah Radio' host Bob Greene talks about the fad diets of the '80s and '90s and the healthy approach to eating with Dr. Alice Lichtenstein.
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How Sweet It Is (to Lose Weight)
You've tried everything, but the pounds won't budge. One possibility: You're eating all the wrong foods. We explore the science and stunning results of a low-glycemic diet.
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Could You Give Up Fat-Free and Low-Cal Foods in Favor of the "Real" Thing?
It's about giving up the "lite," the "lo," and the "free" and going for real flavor.
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The Easier Way to Diet
Stuck wrestling with calorie counters, fat gram logs, and a passion for sundaes that knows no bounds? Martha Beck's five-step plan will help you master your beastie brain and--no joke--relax the weight off.
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Taking the Weight Off… Again
Life coach Martha Beck examines why most dieters fail, despite their best efforts.
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