Bicep Curls, Knee Up, Eyes Closed
With feet shoulder-width apart, arms straight, and weights at your sides, close your eyes and lift your thigh until it's parallel with the floor while curling the weights to your shoulders. Hold this position 10 seconds. Return to starting position and repeat with opposite leg. That's one set. Repeat.
Opposite Arm and Leg Raises
Lying facedown with your forehead on a soft surface, arms by your sides, and toes on the ground, raise your right leg six to 24 inches off the ground (only as high as you feel comfortable). At the same time, raise your left arm. Return to starting position and then raise your left leg and right arm. That's one repetition; repeat 10 times for one set.
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