Ten-Minute Toning Workout
O, The Oprah Magazine | From the September 2008 issue of O, The Oprah Magazine
Photos: Michael E
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With feet shoulder-width apart, arms straight, and weights at your sides, close your eyes and lift your thigh until it's parallel with the floor while curling the weights to your shoulders. Hold this position 10 seconds. Return to starting position and repeat with opposite leg. That's one set. Repeat. |
